Part 1
The five fundamental movement patterns
Hinge, squat, push, pull, and lunge are the basis of every functional strength training. You learn how these patterns are structured and how they relate to one another.
Strength Deep Dive Workshop
Strength Deep Dive Workshop with Roland Glöckler
Fundamental movement patterns explained (practice + theory)
Explore the curriculumWorkshop price
€129
Enroll nowDates
Cohort and dates
Cologne
25 October to 25 October 2026
YTTP Academy Cologne, Cologne
- Training days
- 1
- Total hours
- 4 h
- Theory hours
- 2 h
- Practice hours
- 2 h
Enrollment
Total price€129Enroll now
- Free cancellation up to 7 days before the start
- Pay in installments at no extra charge from us
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Strength Deep Dive Workshop with Roland Glöckler
The Strength Deep Dive covers the basics of functional strength training: the central movement patterns, how you cue them, and the training variables that make progress plannable.
Explore modulesPart 2
Cueing, modification, regression, and progression
You learn to cue exercises within these movement patterns precisely and to adjust them with purpose. You can simplify or intensify them, matching the focus and the target group.
Part 3
Training variables for progressive overload
Volume, intensity, variation, frequency, and tempo: you gain a basic sports science understanding of how these variables work together and how they enable progressive overload in training with the barbell and in the gym.
YTTP Academy Location
Above the rooftops of Cologne Nippes
The YTTP Academy is our location for the teacher trainings in Cologne. A light-filled room that creates clarity, makes openness tangible, and allows for concentration. Here, urban life meets mindful learning.
Address:
Neusser Str. 216, 4th floor, elevator to 3rd floor
50733 Cologne