Part 1
Flexibility, mobility, and effective stretching methods
You get an introduction to the differences between flexibility and mobility and learn the stretching methods that most effectively improve movement restrictions.
Mobility Masterclass with Roland Glöckler
Mobility Masterclass with Roland Glöckler
Explore the curriculumWorkshop price
€129
Enroll nowDates
Cohort and dates
Cologne
23 October to 23 October 2026
YTTP Academy Cologne, Cologne
- Training days
- 1
- Total hours
- 4 h
- Theory hours
- 2 h
- Practice hours
- 2 h
Enrollment
Total price€129Enroll now
- Free cancellation up to 7 days before the start
- Pay in installments at no extra charge from us
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Mobility Masterclass with Roland Glöckler
The Mobility Masterclass covers flexibility, mobility, and their role in strength training, everyday life, and sport. You learn which methods work and how to apply them with purpose.
Discover contentPart 2
Mobility and Strength in Interplay
Mobility training and strength training lie on a shared spectrum. You understand how the two are connected and why mobility matters: to prevent injuries and improve performance, in exercises with high force output, in everyday life, and in high performance sports.
Part 3
Using mobility work with purpose
You learn how, when, and where the right mobility work makes sense, so it brings the best results in training and in daily routine.
YTTP Academy Location
Above the rooftops of Cologne Nippes
The YTTP Academy is our location for the teacher trainings in Cologne. A light-filled room that creates clarity, makes openness tangible, and allows for concentration. Here, urban life meets mindful learning.
Address:
Neusser Str. 216, 4th floor, elevator to 3rd floor
50733 Cologne