The foundation training to teach Mat Pilates classes safely and professionally.
Explore the curriculumApproved for educational leave (Bildungsurlaub)
Enroll nowDates
14 January to 31 January 2027
YTTP Academy Cologne, Cologne
Schedule in 2 blocks
Classes 09:00 to 17:00 · Add the dates to your calendar
Enrollment
60h fundamentals, anatomy, methodology, and practice
For us, Modern Mat Pilates means rethinking the classic mat practice: versatile, dynamic, and contemporary. In this 60 hour foundation training, we teach you the essential basics to teach Mat Pilates classes safely and professionally.
Whether you are already a trainer or have so far only practiced on the mat, our practice oriented approach prepares you to confidently lead matwork classes.
Discover the contentWith this training, we give you the tools to optimize posture and body awareness and to prevent injuries. Alongside classic Pilates, our version of Modern Mat Pilates also teaches you creative variations so you can make your classes interesting and varied.
This training is ideal if you are new to teaching Pilates and want to build a solid foundation, if you already have Pilates experience and want to teach professionally, or if you value quality, precision, and a modern teaching style.
Part 1
You will learn the essential principles of mat Pilates: breathing, alignment, centering, concentration, precision, and flow. These form the basis for every class and allow you to guide your participants safely and effectively.
Part 2
We give you a sound understanding of the key anatomical connections in Pilates training. This way, you can not only guide movements correctly but also understand and pass on the reasoning behind them.
Part 3
A Pilates class should be safe on one hand, but also motivating in its structure. From structure to the use of language to conveying your presence, we give you the tools for clear and inspiring teaching.
Part 4
The art lies in adapting exercises individually and making them accessible for different levels, from beginner to advanced, and also for injuries and pregnancy. This way, you meet your participants exactly where they are while offering them new challenges at the same time.
Part 5
A key part of the training is practice. You will teach yourself, observe others, and give feedback. This way, you develop your skills step by step and gain confidence in front of the group.
Self Practice
Self practice and observation hours, through watching classes, also give you a good understanding of structure, language, and atmosphere of a class.
Above the rooftops of Cologne Nippes
The YTTP Academy is our location for the teacher trainings in Cologne. A light-filled room that creates clarity, makes openness tangible, and allows for concentration. Here, urban life meets mindful learning.
Address:
Neusser Str. 216, 4th floor, elevator to 3rd floor
50733 Cologne
